www.excellencebeyondboundaries.com

www.cookingwithconscience.com

 http://www.vitalhealthzone.com/index.html

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm
 The American National Heart Lung & Blood Institute Healthy Weight Initiative. This website has many useful & informative resources.

eatingsafe.com is a free dynamic website of over 12,300 'Real' supermarket food labels designed with a variety of features to assist with the management of specific dietary requirements

Compare nutrients, detect allergen and additive properties, create and analyse recipes for nutritional and ingredient content, in the comfort of your home.

- Free and Online -

E.g.; If you are having a muesli bar for afternoon tea- type muesli bar in the search bar, all the muesli bars in the supermarket will be displayed then compare their nutrients (kjs, fats, sodium fibre etc) and if you have allergies to say, nuts then using the ‘detect ingredients’ tab you can eliminate any with nuts, or choose gluten, dairy, sesame seeds, soy etc all known allergens can be isolated plus any just specific to you.

 E.g.; If you are having a muesli bar for afternoon tea- type muesli bar in the search bar, all the muesli bars in the supermarket will be displayed then compare their nutrients (kjs, fats, sodium fibre etc) and if you have allergies to say, nuts then using the ‘detect ingredients’ tab you can eliminate any with nuts, or choose gluten, dairy, sesame seeds, soy etc all known allergens can be isolated plus any just specific to you.