Most traditional 'weight loss' systems do help to educate people about healthy eating options and
how physical activity (exercise) is beneficial. But almost all of
those systems still rely almost entirely on your
'willpower' to change the old eating habits and avoid fattening foods.
And there you have the problem! At some point you will start to be
distracted by holidays, visitors, family crises, moving house,
Christmas parties etc. Then you’ll relax your willpower and cease
the diet system and exercise regimen. You’ll revert back to your old eating patterns
because the habits haven’t really been removed or changed.
This is where
SlimMinds®
is different.
The
SlimMinds®
Program focuses on shape-change through the use of psychological techniques. The techniques increase the
success of long-term physical and emotional change. And once you’ve
learned them you can continue to use them for all areas of your
life. Research has long indicated that the preconscious mind, also
referred to as the subconscious or unconscious, plays an
extraordinary role in our everyday thoughts, beliefs and feelings.
What goes on in the preconscious mind governs how we reduce
fat, how long it will last, and whether or not we even
get started!
Disclaimer
The information on slimminds.com is made available for information purposes only, and is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.
Also, the accuracy, currency and completeness of the information is
not guaranteed. Slimminds Pty Ltd does not accept any liability for
any injury, loss or damage incurred by use of or reliance on the
information.
* This Program is not suitable for
people suffering from Anorexia Nervosa.
|
Utilizing the preconscious mind to change eating patterns and habits
has been shown to be easy and quick to apply. The
SlimMinds®
Program is the best first step you can take for whatever changes you
want to make in your life. If you’re going to start one of the
traditional ‘weight loss’
systems, the
SlimMinds®
Program will enhance the benefits you get. With
SlimMinds®
you’ll learn techniques that can help you to remove the physical
desire for certain unhealthy foods and you can make behaviours, like
drinking water and doing physical activity, naturally pleasant.
The
SlimMinds®
Program is provided in a group
format. There are a few Program scenarios including six two-hour
sessions over several weeks and a combination of full-day Programs
and full-day with some follow-up two-hour sessions. Each scheduled
Program will indicate what the attendance times and dates are.
The
SlimMinds®
Program is also offered in
accelerated versions (e.g. weekend courses). Our research has shown
that these groups are just as effective. You
meet on a Saturday (for example) for 6 hours and then the following
Saturday for 6 hours and have the follow-up session or check-in with
the facilitator some weeks later. Please
review the Find a Group Page to see when the next weekend course is
on in your area.
Participants in the Program
receive a
Participant Manual which includes all information presented and CD’s
of all psychological techniques.
The
SlimMinds™
Program is not a replacement for your doctor’s advice nor is it a
replacement for any medication or medical regimen you are
undertaking. If you have a current medical condition or any
pre-existing conditions, whether physical, emotional or mental, that
is of concern to you, please seek the advice of your medical
practitioner before commencing the
SlimMinds®
Program.
|
